Invite, Swim Practice Too hot. Then too cold. Hopefully it is just right now.How about some stretching after practice? ... ​Read More
Swim Practice Swim practice, 9-29-21Focus: Descending Sets get faster as they progress so as to be last one ... ​Read More
Swim Practice USRPT article in Swimming Worldhttps://www.swimmingworldmagazine.com/news/usrpt-how-this-unconventional-training-works/ ... ​Read More
Swim Practice Get in and swim over the break!Start at the top with an easy 300. Then do the rest, mixing up ... ​Read More
