Focus: Descending Sets get faster as they progress so as to be last one ...

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https://www.swimmingworldmagazine.com/news/usrpt-how-this-unconventional-training-works/ ...

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Start at the top with an easy 300. Then do the rest, mixing up ...

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Dryland50 sit ups50 back extensions (cobra sit ups)50 leg lifts (floor to at least ...

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Started with and ends with some exercises. Worked descending sets of swimming.  ...

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