Focus: Descending Sets get faster as they progress so as to be last one fastest one.
Warm-up:
8 x (Kick 50-yards @ 1:00 + Swim 50-yards @ 1:00)
Main set:
3 x DECENDING (swim 5-minutes + kick 1-minute on back and return to starting wall)
- Go FARTHER on each of the 3 swims.
- Count your lengths and know your distances.
- Then the next time go farther, bettering your prior performance. Have a goal.
3 x DECENDING (swim 4-minutes + kick 1-minute on back and return to starting wall)
3 x DECENDING (swim 3-minutes + kick 1-minute on back and return to starting wall)
3 x DECENDING (swim 2-minutes + kick 1-minute on back and return to starting wall)
3 x DECENDING (swim 1-minutes + kick 1-minute on back and return to starting wall)
25-press ups