Our squad has returned!
We're back!
Recent workouts:
SprintSalo ebook
Routine: Perfect 50
A way to start practices. The diving blocks are not yet built into the new deck. But, no sense in waiting to get this habit started.
Perfect 50 from Mark Rauterkus
Routine: Press-Ups at the end of practices
Guy in the middle is doing it well! Fingers of one hand touch the other so that the hands are close to the mid-line of the body.