Our squad has returned and we're in the water in 2022!
Welcome back – early season engagement for DU Club Swimmers at the country club pool
This summer, my days at the swim pool were spent coaching and
Coach Mark has great lifeguard / assistant manager jobs — and free food too!
Come join me at the Montour Heights Country Club. We can get
Too hot. Then too cold. Hopefully it is just right now.
Side and Glide drill
Swimming at Duquesne University with the club team
Routine: Perfect 50
A way to start practices. The diving blocks are not yet built into the new deck. But, no sense in waiting to get this habit started.