Our squad has returned and we're in the water in 2022!
Coach Mark has great lifeguard / assistant manager jobs — and free food too!
Too hot. Then too cold. Hopefully it is just right now.
Side and Glide drill
Swimming at Duquesne University with the club team
Swim practice, 9-29-21
Routine: Perfect 50
A way to start practices. The diving blocks are not yet built into the new deck. But, no sense in waiting to get this habit started.