DU swimmers at CMU meet

Our squad has returned and we're in the water in 2022!

Photo from first practice in September 2021

We're back!

MHCC logo

Coach Mark has great lifeguard / assistant manager jobs — and free food too!

Come join me at the Montour Heights Country Club. We can get

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Recent workouts:

SprintSalo ebook

Routine: Perfect 50

A way to start practices. The diving blocks are not yet built into the new deck. But, no sense in waiting to get this habit started.

Routine: Press-Ups at the end of practices

Press-ups, done well

Guy in the middle is doing it well! Fingers of one hand touch the other so that the hands are close to the mid-line of the body.

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