DU swimmers at CMU meet

Our squad has returned!

Photo from first practice in September 2021

We're back!

Recent workouts:

SprintSalo ebook

Routine: Perfect 50

A way to start practices. The diving blocks are not yet built into the new deck. But, no sense in waiting to get this habit started.

Routine: Press-Ups at the end of practices

Press-ups, done well

Guy in the middle is doing it well! Fingers of one hand touch the other so that the hands are close to the mid-line of the body.