Monday: 10:30 am to 1 pm and 6 pm to 9.Tuesday; 6:30 pm to 9.Wednesday: 10:30 am ...
Welcome to the Blog
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This summer, my days at the swim pool were spent coaching and managing at the Montour Heights ...
Come join me at the Montour Heights Country Club. We can get you certified too. https://www.MontourHeightsCC.com ...
How about some stretching after practice? ...
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