May 3, 2022

0

Duquesne, Invite

Coach Mark has great lifeguard / assistant manager jobs — and free food too!

Come join me at the Montour Heights Country Club. We can get you certified too.  https://www.MontourHeightsCC.com ...

Read More

March 16, 2022

0

Invite, Swim Practice

Too hot. Then too cold. Hopefully it is just right now.

How about some stretching after practice? ...

Read More

November 2, 2021

0

Uncategorized

Side and Glide drill

...

Read More

October 31, 2021

0

Duquesne, Invite, Swim Practice

Swimming at Duquesne University with the club team

...

Read More

October 6, 2021

0

Swim Practice

Practice idea

...

Read More