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Focus: Descending Sets get faster as they progress so as to be last one fastest one.Warm-up:8 x ...
Frequently Asked Questions and Answers from Coach Mark Video answer to the question: What separates a great ...
https://www.swimmingworldmagazine.com/news/usrpt-how-this-unconventional-training-works/ ...
First practice, Tuesday, September 21, 2021Second practice, Wednesday, September 22, 2021Third practice, Thursday, September 23, 2021 ...
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